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	<title>Essay Web Blog &#187; black beans turtle cooking indian food</title>
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		<title>Indian Style Black Beans</title>
		<link>http://blog.essayweb.net/2009/08/08/indian-style-black-beans/</link>
		<comments>http://blog.essayweb.net/2009/08/08/indian-style-black-beans/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 00:09:12 +0000</pubDate>
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				<category><![CDATA[cooking]]></category>
		<category><![CDATA[black beans turtle cooking indian food]]></category>

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		<description><![CDATA[Black beans, or turtle beans as they are sometimes called, are my favorite kind of beans. I was in Miami for a while, and ate a lot of Cuban black beans and rice, which is delicious. I like the beans + rice combination, since it&#8217;s a great protein source, and the beans and rice complement [...]]]></description>
			<content:encoded><![CDATA[<p>Black beans, or turtle beans as they are sometimes called, are my favorite kind of beans. I was in Miami for a while, and ate a lot of <a href="http://allrecipes.com/Recipe/Cuban-Black-Beans-II/Detail.aspx" target="_blank">Cuban black beans and rice</a>, which is delicious. I  like the beans + rice combination, since it&#8217;s a great protein source, and the beans and rice complement each other in terms of providing all the essential amino acids. Also, it makes a change from my usual high-meat diet. If you are vegetarian, this could be one of your main sources of protein.</p>
<p>Eventually, I learned to cook them at home. Since I like my food a lot spicier, I adapted the recipe to use a mix of Indian spices. This is a bit odd, because black beans are not common in India. But it&#8217;s very tasty.</p>
<h2><span style="color: #008000;">Ingredients</span></h2>
<ul>
<li>dry black beans: 0.5 pound</li>
<li>chopped onions: 1 cup (you can increase this to 1.5 or 2 cups)</li>
<li>garlic: 4-5 small cloves, crushed</li>
<li>diced tomatoes: 0.5 cup (canned is fine)</li>
<li>crushed, dried red pepper flakes: 1 tablespoon (or more, if you like)</li>
<li>salt: to taste (I would add about 1.5 teaspoons)</li>
<li>coriander powder: 1.5 teaspoons</li>
<li> cumin powder: 1 teaspoon</li>
<li>turmeric powder: 1 teaspoon</li>
<li><a href="http://en.wikipedia.org/wiki/Asafoetida" target="_blank">asafoetida</a>: a pinch (about 1/8 teaspoon or a bit less)</li>
<li>dried green mango powder (<a href="http://www.theepicentre.com/Spices/amchur.html" target="_blank">amchoor</a>): 1 teaspoon</li>
<li>vegetable oil: about 1/3 cup (I use canola oil)</li>
<li>chopped fresh cilantro leaves (optional)</li>
</ul>
<p>Please note that &#8220;teaspoon&#8221; or &#8220;tablespoon&#8221; mean a level teaspoon or tablespoon. Don&#8217;t leave it partially empty and don&#8217;t heap it.</p>
<h2><span style="color: #008000;">Method</span></h2>
<p>Soak the beans overnight. This is very important, not optional. Use at least 8 cups of water for the half pound of dry beans in this recipe. Overnight means at least 8 hours, though 10-12 hours would be better. If your kitchen is very hot, you can put the soaking beans in the lowest compartment of your refrigerator to prevent fermentation. For average temperatures (around 75 F), this is not necessary, just cover it and leave it at room temperature overnight.</p>
<p>After they have soaked, wash the beans several times in cold water. You&#8217;ll notice that the water comes out black. This is stuff you want to wash away, so wash the beans in at least 5-6 changes of water to get rid of the black stuff. Or you can just pour them in a large sieve or colander and run fresh cold water through them for a few minutes, while stirring with a finger.</p>
<p>Put the beans together with <strong>half</strong> the chopped onions, salt, turmeric, dried green mango powder, garlic, diced tomatoes and 6 cups of fresh cold water in a pot. Cover the pot with a well-fitting lid, bring it to a boil over high heat, then reduce the heat to low and let it simmer for at least 2 &#8211; 2.5 hours, until the beans are thoroughly cooked.</p>
<p>When the beans are almost done, heat the oil in a large frying pan or wok &#8211; it doesn&#8217;t matter what sort of pan you use so long as it&#8217;s big enough to hold the cooked beans, which you will add later. Toss in a pinch of asfoetida and the remaining half of the chopped onion. Fry the onion until golden brown. Add the crushed red pepper, coriander and cumin, and continue to fry over medium heat for 1 minute longer. Pour the cooked beans (including all the cooking liquid in the pot) into the frying pan. Turn the heat to low, mix everything together thoroughly. At this point, you can add the chopped cilantro leaves if you&#8217;re using them. Some people hate cilantro, so it&#8217;s optional. Continue stirring for a minute or two, then cover the frying pan and turn off the heat. Let it sit for at least 5-10 minutes over the still-warm stove before serving.</p>
<p>Prepare the rice separately. I prefer Indian style Basmati rice. Here&#8217;s <a href="http://blog.essayweb.net/2009/07/15/cooking-indian-rice/" target="_self">how to cook Basmati rice</a>. Serve the beans over a bed of rice.</p>
<h2><span style="color: #008000;">Notes</span></h2>
<p>Most cookbooks say that you shouldn&#8217;t cook beans with salt or acids, because salt and acids increase the cooking time. This recipe calls for both (salt, acid in the diced tomatoes). I personally think that adding the salt and diced tomato at the beginning improves the flavor, and I don&#8217;t mind cooking the beans for 2.5 hours instead of 1 hour, to compensate. If you want, you can leave out the salt and diced tomatoes. Cook the beans until tender (will probably take 1 to 1.15 hours), then add the salt and diced tomatoes and cook for another 15 minutes to let the flavors mix in.</p>
<p>You can get all the spices used in this recipe at an Indian grocery. The &#8220;dried green mango powder&#8221; is known as &#8220;amchoor&#8221;. This is used for giving the food a slightly acidic taste. It&#8217;s not the same as adding lime juice: it&#8217;s a bit sweeter and has a richer flavor. You can use either amchoor or imli powder (<a href="http://en.wikipedia.org/wiki/Tamarind" target="_blank">imli </a>is dried tamarind pods, also used for the same purpose as amchoor, and also found in Indian groceries). If there&#8217;s no Indian grocery handy, you can leave out the amchoor and asfoetida. The beans won&#8217;t taste exactly the same, but they will still be delicious. The rest of the spices are easily found at any grocery.</p>
<p>If you are in a hurry, you can also use canned black beans, or use the quick soak method. Canned beans do not require soaking: just drain the liquid, wash the beans thoroughly in cold water, then add the other ingredients and start cooking. You might want to reduce the amount of water from 6 cups to 5 cups. Other than that, recipe is the same. Canned beans are not as tasty as dry beans that have been soaked. For the quick soak method, take the dry beans and add 8 cups of cold water. Put it on the stove and bring to a boil. Let it boil for 2 minutes (don&#8217;t walk away at this point, you have to be near the stove to make sure you don&#8217;t boil for longer than 2 minutes). Then turn off the heat, cover the pot, and let it sit for 2 hours. Then you can wash the beans in cold water and proceed with the rest of the recipe unchanged.</p>
<h2><span style="color: #008000;">Variations</span></h2>
<p>For a change, you can add other ingredients to the black beans. Two things that go specially well with black beans are potatoes and spinach. This is how I would add them:</p>
<p>1. <strong>Potatoes</strong>: I use low-starch potatoes that hold their shape while cooking. This means any kind of white or red potatoes, or perhaps Yukon Golds. You can peel them if you want. I don&#8217;t usually peel them, but I scrub them well in running water. Then chop them up into small pieces, about quarter inch cubes. You can add them directly to the beans during the last 45 minutes of cooking. Just turn the stove back to high, while stirring, and wait for everything to come to a boil again after adding the potatoes. Then turn the heat back down to simmer and continue cooking. An alternative is to pat the cubed potatoes dry, put them on a plate and microwave on high for about 2 &#8211; 3 minutes before adding them to the beans. This ensures that they are hot (and partially cooked), so the beans continue to simmer even after addition of the potatoes. In this case, I&#8217;d add them a bit later, perhaps 30 minutes before the beans are done.</p>
<p>2. <strong>Spinach</strong>: I would use a pound of chopped spinach. If it&#8217;s frozen, turn up the heat on the beans when there are 45 minutes left on the cooking time, and add the frozen spinach. Bring it to a quick boil, turn the heat back down to simmer, and continue cooking for the remainder of the time.</p>
<p>There are probably other things you could also add in place of potatoes or spinach, though in my experience, those two are best. Avoid green peas or corn or carrots, or anything with a sweet taste &#8212; it doesn&#8217;t blend with the other flavors. Chopped zucchini is good, so are cauliflower florets. Just add them at the appropriate time to ensure that they are properly cooked, erring on the side of slightly overcooking. Indian style vegetables are not supposed to be crunchy. You sort of want them to hold shape and not fall apart, but otherwise they should be quite soft.</p>
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